SURPRISING SECRET #3
3-WAYS YOU CAN USE ESSENTIAL OILS
use of diffuser | smell from the bottle | cupping method in your hands | use in water bottle
Through the use of smell, the essential oils impact the brain directly through the limbic system which is the part of the brain responsible for our moods, emotions, memories, heart rate, hormones and so much more. That's why essential oils are so useful calm you down, lift you up or shift your mood.
apply to your skin | neck | chest | abdomen | feet | legs |arms | hands | etc
Applying oils topically to your skin is a great way to impact the area of your body that needs support.
Use a small amount of carrier oil (fractionated coconut oil) with 1 or 2 drops of the essential oil to give you the results you are looking for. The carrier oils will decrease skin sensitivity and help the oils be absorbed into your skin.
in veggie caps + supplements | add to recipes | add to water
Certain essential oils such as doTERRA Certified Pure Therapeutic Grade Oils can be used internally. You can start by using their supplements Long Life Vitality for internal use and overall health support.
Always check before taking essential oils internally.